200 hrs Hatha & Vinyasa Yoga Teacher Training Rishikesh, India

Overview of 200 Hours Yoga Teacher Training Course

Our 200 Hours Yoga Teachers Training Program is certified and recognized worldwide through Yoga Alliance USA. For years, our Academy’s vision is to offer Yoga and Meditation Programs that help to transform the consciousness and help the people live a spirituality fulfilling life based in genuine inner experience and knowledge.

The objective of the TTC Course is to provide beginners and experienced Yoga students with strong technical and theoretical experience. Hatha and Vinyasa styles will be covered, along with Yogic Philosophy, Anatomy and Physiology, and more. Introductions to Ayurveda and Tantric Cleansing Practices complement the course. The course will equip the future teachers to be completely autonomous and ready to run their own yoga classes at the highest standards.

At Arya Yog Peeth, students can easily learn a unique combination of different Yoga principles. We practice safe, proper, injury free yoga for all ages and genders. Every morning will start with Pranayama classes focused on different breathing techniques, which provides a good foundation for the Ashtanga Vinyasa flow and Hatha classes afterward. Throughout the day, we will cover a comprehensive course schedule. In the evenings, we will end in meditation on the Ganga River. Initially the classes are all led by the senior teacher and later on the students learn to teach each other in small groups with instruction and adjustment from the teachers.

Our Curriculum

1. Yoga Philosophy

2. Patanjali’s 8 Limbs of Yoga

3. Yoga Asanas

4. Pranayama - Breathing Practices

5. Hatha Style Yoga

6. Vinyasa Style Yoga

7. Introduction to Iyengar Principles of Alignment

8. Teaching Methodology including Sequencing, Adjusting, and Teaching Standards

9. Anatomy and Physiology

10. Chakras and Nadis

11. Mudras, Bhandas, and Mantra

12. Meditation

13. Living a Yogic Lifestyle

14. Introduction to Ayurveda

15. Introduction to Tantric Practice and Kriyas

16. Shatkarma: 5 Internal Cleansing Techniques

17. The Business Side of Yoga Teaching - Insurance, Marketing, and Finding an Audience

Our Culture

Community is very important to us and we create a family experience here at Arya Yog Peeth. If you are ready for change and growth, we look forward to seeing you.

Training is an intense life-changing experience, both physically and mentally. We are looking forward to sweating, laughing, learning and growing together.

Why Choose Arya Yog Peeth?

There are plenty of options in Rishikesh and around the world for Yoga Teacher Trainings, so why choose us?

• Arya is an authentic Indian Yoga Teacher who brings a wealth of knowledge and experience.

  • Arya has been practicing yoga since he was 12 years old with his guru and teaching internationally for over 12 years

  • He has Two masters degrees in Yoga, Graduate Degrees in Ayurveda and Marma Therapy.

  • He has taught around India, China, and Hong Kong, even teaching many prominent swamis and statesmen asana and pranayama practice.

• Original Yogic Teachings backed by the yogic texts with references to modern science. Solid foundational understanding to equip you to be an excellent teacher.

• Accommodation in an authentic, newly renovated ashram in Old Rishikesh, right on the Ganga River.

• Community/familial environment. Our trainings are not simply for commercial benefits. We do our work for for dharma, for your growth and for the purpose of spreading the light of the yogic teachings into the world.

• Excellent comprehensive course of Hatha, Vinyasa, Pranayama, Alignment Principles, Meditation, Ayurveda, Philosophy, Anatomy & Physiology and so much more, providing you with a holistic understanding of what yoga is and how to properly practice and teach.

• Teachings coming directly from two guru lineages: one from the original founder of Patanjali Ayurveda, the other from the direct disciple of Swami Satyananda Saraswati, who was the disciple of Swami Sivananda. This is authentic yoga as it has been preserved and passed down from the illumined masters.

What do we expect from you?

Openness and commitment: The training is aimed at everyone who wants to deepen their practice and share with others. A basic yoga experience is desirable, however, passion, dedication, and openness with which you want to devote yourself to education are far more important. We expect you to integrate yoga into your everyday life during your training and carry it with you afterwards.

Discipline: Prerequisite for obtaining the certificate is the 100% presence during the entire training and the internship as well as the existence of the theoretical and practical examinations.

Course Eligibility and Requirements

• Any adult can enroll for this course

• Every participant has to adhere to the minimum attendance* criteria for classes

• Successful completion of homework, quizzes, in-class and take-home projects/exams

• Participation in a final in-class practice teaching workshop

• Fulfilment of Class Completion Requirement (Varies per training, Specifics noted on your training schedule)

• No of Maximum Seats: Only 10 students per batch

Excursions & Activities To Choose From on Days Off:

• Explore famous historical ashrams and temples around Rishikesh

• White Water Rafting through the Himalayas in Ma Ganga River

• Hiking or Waterfall Visits

• Beatles Ashram Day Trip: A magical time capsule of the merging of East and West

• Bathing in the Ganga River

Course Fee and Available Dates

October 3rd - 30th 2024

November 3rd - 30th 2024

December 3rd - 30th 2024

January 3rd - 30th 2024

February 1st - 28th 2024

March 3rd - 30th 2024

Courses are $999 USD for Shared Accommodation, $1199 USD for Private Accommodation. Reserve your space 12 months in advance to save 5% on the course fee.

Booking amount due with the application is $300 USD (non-refundable advance towards the course fee) and remaining fee needs to be paid on arrival in cash in INR.

Course Fee Includes

1. Lessons from professional yoga and meditation teachers and guest lecturers

2. Healthy Vegetarian meals (3 times a day), 2 time tea

3. Comfortable accommodation at an authentic newly renovated ashram close to the Ganga River

4. Use of yoga mat and props during the course

5. All manuals, presentations, and any written course materials

6. Local sightseeing and excursions on days off

7. 1 Ayurvedic Massage

8. Shatkarma Kit (Cleansing techniques)

9. Free Wifi

Excluding- Any other local travel or sightseeing, other items of personal nature.

Take advantage of special discounts by booking for more than one student you can receive a 5% discount on the total fee. You can also get a 5% early bird discount by booking a minimum of one year in advance for future courses. If you pay in full at the time of booking, you can avail an additional 5% off! Please note that discounts are only applicable if communicated prior to booking.

Get in touch to book upcoming training

We organize the Teacher Training every month on the 3rd, and have availability throughout the year, get in touch with us to confirm and reserve the spot.

Frequently asked questions

What is included in the Yoga Teacher Training?

Everything is covered in our Yoga Teacher Trainings. We provide professional training, hands on practical experience with adjustments and feedback from instructors, accommodation at an authentic newly renovated ashram close to the Ganges, 3 homemade healthy delicious vegetarian meals per day, fruits and chai for snacks, yoga mats and accessories, and excursions in Rishikesh.

Is the YTT certified internationally?

Yes. Our 200Hr YTT is certified by Yoga Alliance, providing you a certificate to teach yoga that is recognized around the world.

Is there a discount for booking in advance?

Take advantage of special discounts by booking for more than one student you can receive a 5% discount on the total fee. You can also get a 5% early bird discount by booking a minimum of one year in advance for future courses. If you pay in full at the time of booking, you can avail an additional 5% off! Please note that discounts are only applicable if communicated prior to booking.

How long has Arya Yog Peeth been in business?

Arya has teaching yoga for 12 years in India, China, and Hong Kong and has been conducting Yoga Teacher Trainings since 2018 in Rishikesh.

Can I join the courses if I have an injury or health condition?

Yes! All are welcome at Arya Yog Peeth. Please contact us via our contact page to discuss your health issue, injury, etc. and we can tailor a plan of action thats perfectly suited to you.

Are the courses and YTT for beginners or advanced practitioners?

The Courses and YTT are beneficial for all skill levels of students, from beginners to intermediate to advanced. We do not only teach asana, pranayama, and meditation but also theoretical aspects of anatomy, physiology and psychology and philosphical deep-dives into the ancient yogic origins. There is fresh information in these courses for everyone. As for asana practice, it will be beginner friendly but tailored to each person’s capability. We prefer to teach in small batches (around 10 people) so that we may provide you the most quality experience and enough individualized attention and adjustments to meet you where you are at.

What are the course group sizes like?

We often teach in small batches (around 10 people) so that we may provide you the most quality experience and enough individualized attention. If coming from abroad with a pre-set larger group size, get in touch and we will arrange for accommodation at one of our retreat partner sites and bring another of Arya’s teachers on board to maintain the same teacher to student ratio.

What is the weather like in Rishikesh?

January to April - Generally cool and pleasant weather prevails during these months in Rishikesh. Days are sunny with temperatures ranging from 10 to 25 degrees Celsius, making it ideal for outdoor activities and yoga practice. Nights can be slightly chilly, with temperatures dropping to around 5 to 15 degrees Celsius. It's a great time to explore the natural beauty of the surroundings and immerse yourself in yoga training amidst the serene backdrop of the Himalayas.

May to June - As summer progresses, Rishikesh experiences warmer temperatures with an average range of 20 to 35 degrees Celsius. Days are longer and hotter, perfect for outdoor excursions and river activities. Despite the rising temperatures, the evenings remain relatively pleasant, offering opportunities for peaceful strolls along the Ganges or indulging in evening yoga sessions. It's a vibrant time to visit Rishikesh, with nature in full bloom and the town buzzing with energy.

July - This month marks the peak of the rainy season in Rishikesh, offering a mesmerizing display of the power of Ma Ganga (the Ganges River). Temperatures typically range from 25 to 33 degrees Celsius, creating a comfortable atmosphere for exploration and yoga practice amidst the lush greenery that flourishes during this time.

August - Rishikesh is at its most verdant and vibrant in August, with moderate temperatures ranging from 25 to 33 degrees Celsius. The landscape is lush and green, refreshed by intermittent rains that grace the region for approximately 20 days. These showers come and go, leaving behind a rejuvenated environment perfect for deepening your yoga practice amidst nature's splendor.

September - As the monsoon season gradually recedes, September brings around 15 days of intermittent rain showers to Rishikesh. The temperatures remain pleasant, ranging from 23 to 33 degrees Celsius, and the landscape retains its lushness. It's a delightful time to experience the tranquil ambiance of Rishikesh while continuing your yoga journey.

October - October in Rishikesh offers truly amazing weather conditions. With an average of only 3 days of rain, you can expect predominantly clear skies and comfortable temperatures. The days are warm with a high of 30 degrees Celsius, while the nights are cooler with lows around 19 degrees Celsius. It's an ideal time to immerse yourself fully in your yoga teacher training amidst the picturesque surroundings.

November to December - Transitioning into late autumn and early winter, Rishikesh experiences delightful weather conditions with zero days of rain. Temperatures range from 13 to 28 degrees Celsius, providing a pleasant and inviting environment for yoga practice and exploration. The crisp air and clear skies make this period an idyllic time to deepen your connection with yoga amidst the serene beauty of Rishikesh.

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